This one is simple. MOVE! It is recommended that kids spend at least 60 minutes a day being active.

 

There are lots of different ways to move, but it might take a little creativity given social distancing. 

 

The Play 60 movement 

The NFL has made free digital education resources available to teachers, parents, and students to help ease a bit of the burden.

 

"Our hope is that these online resources provide you and the students in your life with support to lead a healthy and well-rounded lifestyle despite the disruption of these unprecedented times." Click the link below to check them out. 

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